Makes: 9 Prep: 20 mins Cook: 30 mins Nutrition per 2 pancakes: 363 kcal 12g Fats 57g Carbs 8g Protein For pancakes: 1 rounded cup (140g) oat flour 1 tsp. cinnamon•¼ tsp. ground ginger ¼ tsp. ground nutmeg 1¼ tsp. baking powder ½ tsp. baking soda ¾ cup (180ml) oat milk 2 tbsp.… Continue reading Carrot Pancakes with Almond Caramel
Author: GVOM
Garlic Zucchini and Tomato Pasta
Serves: 4 Prep: 5 mins Cook: 10 mins Nutrition per serving: 276 kcal 7g Fats 48g Carbs 8g Protein What You Need: 4 cups (220g) brown rice pasta, cooked 2 medium zucchini, spiralized 1 tbsp. olive oil 1 cup (150g) cherry tomatoes, halved 2 cloves garlic, crushed 1 tsp. smoked paprika chili flakes,… Continue reading Garlic Zucchini and Tomato Pasta
Roasted Sweet Potato, Kale and Quinoa
Serves: 4 Prep: 20 mins Cook: 40 mins Nutrition per serving: 224 kcal 8g Fats 33g Carbs 6g Protein What You Need: 2 medium sweet potatoes, chopped into cubes 2 tbsp. olive oil ½ cup (85g) quinoa, uncooked 1 red onion, cut into wedges 2 cloves garlic, minced 1 bunch curly kale, de-stemmed… Continue reading Roasted Sweet Potato, Kale and Quinoa
Nic’s Delicious Protein Ball / Slice Recipe!
Hi crew, so as you all know I have a couple of endurance events coming up at the end of the year. Over the next few newsletters I will be sharing some great recipes and tips on fuelling your body with the right nutrition as it is such an important part of your training. Firstly,… Continue reading Nic’s Delicious Protein Ball / Slice Recipe!
The Importance of Hydration!
A healthy person needs 1 to 1.5 litres of fluid per day.
Stay hydrated gradually, throughout the day. Drink fluids or eat water-rich foods.