Category: Featured Recipe

What You Need: 1 Banana, frozen 1 Bananas, Fresh 1 Simple truth freeze dried strawberries + bananas 1 1/2 cups Strawberries, frozen 1 Strawberries, Fresh Nuts & seeds 1 Chia seeds Dairy / Non-Diary 1/2 cup Silk unsweetened coconut milk or milk 1/2 cup soy / macadamia / oat or almond milk

What You Need: BOWL 450g sweet potato, peeled, diced 1 red onion, cut into thin wedges Olive oil cooking spray 1 tablespoon Moroccan seasoning 400g can chickpeas, drained 8 green kale leaves, stalk removed 1 cup pearl barley 4 eggs 100g feta cheese, crumbled 1/4 cup pepitas DRESSING 1/3 cup extra virgin olive oil 1/4… Continue reading Barley Nourish Bowl with Soft-Boiled Egg

What You Need: 1 kiwifruit, peeled, chopped 1/2 cup (135g) finely chopped drained canned pineapple 1/2 cup (130g) finely chopped drained canned peaches 1/4 cup (40g) frozen blackberries 1/4 cup (40g) frozen raspberries 500g vanilla yoghurt 1 cup (250ml) skim milk 1/3 cup (50g) frozen blueberries 1/2 cup (75g) frozen strawberries What You Need To… Continue reading Rainbow Smoothie

What You Need: 4 cloves of garlic 1 teaspoon smoked paprika ½ a bunch of fresh thyme , (15g) olive oil 1 lemon 1 large cauliflower , with outer leaves (1kg) 4 tablespoons dry sherry 1 x 400 g tin of quality plum tomatoes 40 g flaked almonds ½ a bunch of fresh flat-leaf parsley… Continue reading Christmas Whole Roasted Cauliflower

What You Need: Roasted Turmeric Cauliflower 300-350 grams cauliflower 1 tsp ground turmeric 1/2 tsp ground cumin 2 tsp sesame seeds coconut oil for roasting salt and pepper to season Rest of the Buddha Bowls 1/2 cup brown rice measured uncooked 1 cup edamame beans 1 cup cherry tomatoes 1-2 carrots 1 zucchini 2 handfuls… Continue reading Roasted Cauliflower Buddha Bowl

Makes 9 muffins Cooking time: 20-25 minutes Preparation time: 15 minutes   What You Need: 1 large carrot, peeled and grated 1 Fuji apple, peeled and grated 2 eggs, lightly beaten 1/3 cup coconut milk 3 tablespoons pure maple syrup 1 teaspoon fresh ginger, peeled and grated ¼ cup almond meal ¾ cup brown rice… Continue reading Spiced Apple and Carrot Muffins

Makes 2 servings Preparation time: 15 minutes Cooking time: 20 minutes   What You Need: 1 red pepper, diced 1 yellow pepper, diced 2 plum tomatoes, sliced into eighths A dozen cherry tomatoes 1 zucchini/courgette 1 bowl of spinach A handful of black olives 2 tbsp of tomato puree 1/2 a jalapeno pepper (optional) 2… Continue reading Mediterranean Vegetable Spaghetti

Makes 12 muffins Preparation Time: 20 minutes  Ready In: 35 minutes   What You Need: 2 large, very ripe bananas 1⁄2 cup orange juice plus zest of one orange 1 15-ounce can pumpkin (not pumpkin pie filling) 1⁄2 cup Date Paste 2 tablespoons ground flax seeds 1 tablespoon Pumpkin Pie Spice 1 tablespoon alcohol-free Vanilla… Continue reading Cranberry Orange Pumpkin Muffins

Serves: 4-6 Prep: 25 mins Cook: 30 mins   Nutrition per 2 pancakes: N/A kcal N/A Fats N/A Carbs  N/A Protein   What You Need: 3 cups cubed cooked sweet potatoes (peeled, if desired) 1 16- to 18-oz. tube polenta, cut into chunks 1 teaspoon onion powder 5 cups fresh baby spinach 1 8-oz. package… Continue reading Sweet Potato and Polenta Mash with Mushroom Sauce

Serves: 4 Prep: 30 mins Cook: 75 mins   Nutrition per 2 pancakes: 361 kcal 17g Fats 44g Carbs   9g Protein   What You Need: 2 large sweet potatoes, peeled 2x 14 oz. (400g) cans black beans, drained 7 oz. (200g) vegan cheese,grated handful parsley, chopped   For the sauce: 1 tbsp. olive oil, 1… Continue reading Sweet Potato and Black Bean Cake