Your Health Is Wealth

Carrot Pancakes with Almond Caramel

Makes: 9 Prep: 20 mins Cook: 30 mins   Nutrition per 2 pancakes: 363 kcal 12g Fats 57g Carbs 8g Protein   For pancakes: 1 rounded cup (140g) oat flour 1 tsp. cinnamon•¼ tsp. ground ginger ¼ tsp. ground nutmeg 1¼ tsp. baking powder ½ tsp. baking soda ¾ cup (180ml) oat milk 2 tbsp.… Continue reading Carrot Pancakes with Almond Caramel

Garlic Zucchini and Tomato Pasta

Serves: 4 Prep: 5 mins Cook: 10 mins   Nutrition per serving: 276 kcal 7g Fats 48g Carbs 8g Protein   What You Need: 4 cups (220g) brown rice pasta, cooked 2 medium zucchini, spiralized 1 tbsp. olive oil 1 cup (150g) cherry tomatoes, halved 2 cloves garlic, crushed 1 tsp. smoked paprika chili flakes,… Continue reading Garlic Zucchini and Tomato Pasta

Roasted Sweet Potato, Kale and Quinoa

Serves: 4 Prep: 20 mins Cook: 40 mins   Nutrition per serving: 224 kcal 8g Fats 33g Carbs 6g Protein   What You Need: 2 medium sweet potatoes, chopped into cubes 2 tbsp. olive oil ½ cup (85g) quinoa, uncooked 1 red onion, cut into wedges 2 cloves garlic, minced 1 bunch curly kale, de-stemmed… Continue reading Roasted Sweet Potato, Kale and Quinoa