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Conscious Living Program

12 weeks of healthy living

Conscious Living
12-Week Program

This program will coach, educate and guide you towards living a more conscious lifestyle. There are no requirements except for an open heart and mind to invite wonderful life changing experiences. Over the 84 days you will develop skills, techniques and many other great habits that will shift your level of consciousness through four pillars movement, mindset, lifestyle and stress management.

Inclusions

  • Initial Consultation
  • Conscious Living Booklet
  • Weekly phone call check in and accountability discussion
  • Conscious living FB community garden group page access
  • Conscious living community weekly zoom discussion and Q & A

Recommendations

  • Gut health check
  • Water filter / purifier
  • Recent blood test
  • Shop locally / Farmers Markets
  • Purchase organic where possible
  • Yoga mat
  • Quality drink bottle 1-2 liters in size
  • Join a local like minded community group
What else do I get from this program?

Payment Plans

Weekly

$50 / week
  • Weekly Payment Option
  • $50/week for 12 weeks + Processing Fee
Choose Plan

Pay in Full

$599
  • Upfront Payment Option
  • $599 + Processing Fee
Choose Plan

Movement

We are designed to move; sedentary lifestyles are a guaranteed path towards poor physical health. The loss of mobility and strength weaken our physical structure and welcome all associated diseases.

DAILY MOVEMENT WORKSHOP

  • Movement plan
  • Movement modalities
  • Identifying what works for you

WEBINAR TOPICS: WEEK 2

  • Physical & mental strength
  • Mind & body connection / motivation
  • Mobility & flexibility
  • Outdoor recreation
  • Improving your N.E.A.T

CHECK IN WEBINAR TOPICS: WEEK 8

  • Sovement plan progress
  • Self evaluation SINCE initial webinar
  • Q & A
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Mindset

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel and act. It also determines how we handle stress, communicate with others and challenging situations.

Mindset is what shapes our lives and decision making through either a fixed mindset or a growth mindset. Those with a fixed mindset will remain close with what is familiar and believe their abilities will not change. Those with a growth mindset are open minded to ideas and challenges and are always ready for something new.

DAILY PRACTICE WORKSHOP

  • Meditation
  • Breathe work

WEBINAR TOPICS: WEEK 1

  • Developing habits
  • Setting intentions & goals
  • Mindfulness & gratitude
  • Journaling
  • Organisation & planning
  • Tech management
  • Lighting

CHECK IN WEBINAR TOPICS: WEEK 7

  • Daily practice progress
  • Self evaluation SINCE initial webinar
  • Q & A
Sign Me Up

Lifestyle

Is a way of life established by society, culture, groups or individuals. These range from patterns of behavior, interaction, consumption, work, activity and interests that describe how you spend your time.

LIFESTYLE WORKSHOP

  • Food, preparation & cooking
  • Your relationship with food
  • Calorie restriction vs time restriction

WEBINAR TOPICS: WEEK 3

  • Healthier daily routines
  • Social media, TV & devices
  • Environmental awareness
  • Aligning with nature
  • Community, values & kindness
  • Conscious spending
  • Spiritual connection

CHECK IN WEBINAR TOPICS: WEEK 9

  • Lifestyle progress
  • Self evaluation SINCE initial webinar
  • Q & A
Sign Me Up

Stress Management

Longevity is heavily influenced by your lifestyle choices, environment and lastly genetics. Do not be fooled into believing that your genetics predetermine your entire life’s health outcomes, this is a fallacy. 

We have two types of living spans or life expectancies. The first is our life span, meaning that regardless of your health and quality of life, this is the total amount of years and days spent on this earth. 


Secondly is our health span, this is time spent on this earth in good health, no sickness, no lack or loss of functionality, independence and complete quality of life.

STRESS MANAGEMENT WORKSHOP

  • Improve your sleep hygiene
  • Tune in to your circadian rhythm
  • Breathe work & mindfulness

WEBINAR TOPICS: WEEK 4

  • Improving relationships & communication
  • Community & new people
  • Your values
  • Improving longevity
  • Stress reduction tools
  • Challenge yourself
  • Love & compassion

CHECK IN WEBINAR TOPICS: WEEK 10

  • Stress management progress
  • Self evaluation SINCE initial webinar
  • Q & A
Sign Me Up